Suffering from kidney stone formation is one of the most common concerns that most people have today. Inadequate water consumption and unhealthy food habits are considered to be the prime reasons behind the formation of stones in the urinary tract.
The accumulation of dissolved minerals in the inner kidney lining results in the formation of stones which can grow from small to large size of a gold ball having a crystalline structure.
As it has been mentioned earlier that lack of water intake in the body could lead to the formation of kidney stones as insufficient supply of water fails to dilute the uric acid which makes the urine a lot more acidic, gradually leading to the formation of stones. Some people prefer consuming powered drink mixes, which basically are promoted as a healthy alternative to water; but these drinks come with artificial ingredients which are extremely harmful for your kidneys. The prime example to consider here for is that of Kidney Stones & Kool Aid.
Kool-Aid is basically a massive dose of sugar and other artificial ingredients that causes an increase in insulin and inflammation. Regular intake of Kool-Aid mix increases the blood sugar levels. It causes the risk of developing diabetes, obesity, kidney stones and cancer as well.
The most common symptoms of having kidney stones are burning sensation and bleeding while urinating, formation of pus in urine, vomiting along with shivering and fever.
Medical researchers and practitioners suggest maintaining a healthy lifestyle supported by a balanced diet plan and most imperatively regular consumption of at least 8 to 10 glasses of water or healthy juices to help lower down the risk of kidney’s stone formation. If your body is sufficiently hydrated, it certainly will help your body to dilute the chemicals which are responsible for stone formation in the kidneys.
Other than water, consuming the top three foods regularly in your diet can pay a crucial role in preventing kidney stones. Such as:
- Increase intake of Citrus Naturally
The best source of naturally occurring citrus acid are grapefruits, oranges and lemon. Citric acid helps build a protective cover against the stone formation in the kidneys. It helps break the potential stone blocks formation into smaller pieces which then get expelled via urination.
- Include More Calcium and Vitamin D
Lower your oxalate levels by having more calcium in your daily diet. It is always recommended by the health experts to extract calcium from natural sources rather than in the form of supplements. Cheese, milk and yogurt are the prime sources to acquire calcium. Other than these, legumes, seeds, nuts, dark green vegetables are equally crucial in increasing the vitamin D intake. Vitamin D helps absorb more calcium.
- Watery Fruits and Vegetables
Through drinking an adequate amount of water and consuming healthy fluids, you certainly can prevent the formation of stones in the kidneys, and for that matter, consumption of watery fruits as well as vegetables are also prescribed by the physicians.
